211116

Nov 15

Good evening Root Down…

Skill

Turkish Get-up Technique/Movement Breakdown

Strength

For Time

14 Turkish Get-ups (44/35), 5:00 Cap

MetCon

For Time

- Alternating Kettlebell Hang Snatch

20-18-16-14-12-10-8-6-4-2

- AbMat Situps

3-6-9-12-15-18-21-24-27-30

Score will be time in Strength and MetCon. See you all tomorrow! DOWORK!

Marla Thompson

211117