211101

Written By Marla Thompson
Good evening Root Down athletes….NOVEMBER FEES DUE THIS WEEK! Thank you all so much!Skill Power CleanMetCon30 Minute EMOMMin 1: 10 cal echo bikeMin 2: 15 Pull-ups (RR Add 5)Min 3: 18 Push-upsMin 4: 3 Rope Climbs/6 G2SMin 5: Row 15 CalMin 6: Restx5Then, 8 minutes to 1 RM Power Clean…MetCon becomes rounds plus reps if athlete cannot keep up and 1RM Power Clean. See you all tomorrow l! DOWORK!

Good evening Root Down athletes….

NOVEMBER FEES DUE THIS WEEK! Thank you all so much!

Skill

The Power Clean

MetCon

30 Minute EMOM

Min 1: 10 cal echo bike

Min 2: 15 Pull-ups (RR Add 5)

Min 3: 18 Push-ups

Min 4: 3 Rope Climbs/6 G2S

Min 5: Row 15 Cal

Min 6: Rest

x5

Then, 8 minutes to 1 RM Power Clean…

MetCon becomes rounds plus reps if athlete cannot keep up and 1RM Power Clean. See you all tomorrow l! DOWORK!

Marla Thompson
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