211029

Good evening Root Down…

It’s Friday…

211029

Skill

15 Minute Free Warmup

Metcon

Partner MetCon Friday

For Time

- 100 Wall Balls (20/14)

- 100 Kettlebell Swings (44/35)

- 100 Goblet Squats

- 100 Box Jumps

While partner works, other partner holds a deadlift (135/95). Trade places when set breaks or partner can no longer hold the deadlift. See you all tomorrow! DOWORK!