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Good evening Root Down!!!

Metcon:

Death By Wall Balls 20/14

Once you complete your final round 1 building lap.

Rest until final athlete comes in from their run.

-Then-

Death by Sit Ups.

Once you complete your final round 1 building lap.

Rest until last athlete comes in from their run.

-Then-

8 Min To 1 Rep Max Back Squat.

Score will be total of death bys combined and Back Squat. See you all tomorrow! #DOWORKRIGHT