241112

Good evening Primal Freedom….

Warm up PVC around the world/ Prisoner Stretch/Squats and Pride stretch

Strength

Hang Snatch

3-3-3-3-3

MetCon

15 Min EMOM

MIN 1: 8 Hang Snatches (75/55)

MIN 2: 8 OTB Burpees

MIN 3: 12 Hanging High Knee Raises

X5

Score will be heaviest hang snatch set. See you all tomorrow. DOWORK!