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Good evening Primal Freedom, Happy Veterans Day!!

We are very grateful for all those who have served us. Thank You!!

Hoping everyone had a great weekend!

Free 15 warm Up

Strength

Deadlift

5-5-5-5-5

MetCon

4 Rounds for Time

- 200M Run

- 20 Deadlifts (95/75)

- 20 Box Jumps (24/20)

Score will be heaviest deadlift set and total time in MetCon. See you all tomorrow! DOWORK!