241113

Hello Primal Freedom!

15 Min free warm up

3 PART AMRAP

A. 4:00

- Complete 40 KB Swings (44/35)

- With remaining time, perform as many push-ups as possible.

REST 2:00

B. 4:00

- Complete 250 Single-Unders

- With remaining time, row as many calories as possible.

REST 2:00

C. 4:00

- Complete 40 Wall Balls (20/14)

- With remaining time, complete as many pull-ups/ring rows as possible

Score will be A. Max Push-ups, B. Max Cal Row and C. Pull-ups/Ring Rows. See you all tomorrow! DOWORK!