201026

Oct 25

Good evening Root Down…I hope everyone had a nice weekend!

Skill

Overhead Squat/Setup/Mobility

Strength

Overhead Squat

2-2-2-2-2

MetCon

3 Rounds for Time

- 15 Snatches (75/55)

- 10 Overhead Squats

- 5 Over the Bar Burpees

Score will be heaviest Overhead Squat and total time in MetCon. See you al tomorrow! DOWORK!

Marla Thompson

201027