201023

GOOD EVENING ROOT DOWN! IT HAS BEEN A GREAT WEEK!

IT’S PARTNER WOD FRIDAY!

LET’S GO!!!!

ROLL OUT YOUR WEEK/MOBILIZE

“SHARE THE LOAD”

FOR TIME

100 WALL BALLS (20/14)

80 KETTLEBELL SWINGS (45/35)

60 DEADLIFTS (75/55)

40 HANG CLEANS (75/55)

20 BURPEES

10 RING DIPS/BOX DIPS

30 BOX JUMPS (20/14)

50 PULL UPS/RING ROWS

70 METER FARMERS CARRY (SAME KETTLEBELL AS ABOVE)

9 ROPE CLIMBS/GROUND TO STANDING

SCORE WILL BE TIME OF COMPLETION. SEE YOU ALL TOMORROW!

DO WORK!!!