221205

Good evening Root Down…

Hoping everyone had a great weekend!

REMINDER: FEES FOR DECEMBER ARE DUE THIS WEEK! As always, thank you!!

221205

Strength

Deadlift

5-5-5-5-5

MetCon

4 Rounds for Time

- 200M Run

- 20 Deadlifts (95/75)

- 20 Box Jumps (24/20)

Score will be heaviest deadlift set and total time in MetCon. See you all tomorrow! DOWORK!