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Dec 5

Good evening Root Down…

REMINDER: FEES FOR DECEMBER DUE THIS WEEK. Thank you!

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Strength

Hang Snatch

3-3-3-3-3

MetCon

15 Min EMOM

MIN 1: 8 Hang Snatches (75/55)

MIN 2: 8 OTB Burpees

MIN 3: 12 Hanging High Knee Raises

Score will be heaviest hang snatch set. See you all tomorrow. DOWORK!

Marla Thompson

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