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Dec 1

Good evening Root Down!

REMINDER: Fees for December are due this week. Thank you!

MetCon

Partner MetCon Friday

“Coin Flip”

4 Rounds

Partners will work through the chart of movements above with a flip of a coin determining what each athlete’s movement will be.

Score will be total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

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