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Feb 1

Good evening Root Down. Great day today…

REMINDER: FEBRUARY FEES ARE DUE THIS WEEK. THANK YOU!

Skill:

Explanation of Push Jerk

Strength:

Push Jerk

5.3.3.2.2.1

MetCon:

For Time

10-9-8-7-6-5-4-3-2-1

Box Jumps (24/20)

1-2-3-4-5-6-7-8-9-10

Pull Ups/ Ring Rows

5 Wall Balls follows each set of Pull Ups/Ring Rows (20/14)

Score will be heaviest Push Jerk and time in MetCon. See you all tomorrow! DO WORK!!!

Marla Thompson

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