210201

Good evening Root Down…let’s get ready for another week of getting better!

REMINDER: PLEASE PAY FEBRUARY FEES THIS WEEK. THANK YOU FOR BEING A PART OF THE ROOT DOWN COMMUNITY!

210201

Strength

Front Squat

5-5-5-5-5

MetCon

For Time

12-9-6-9-12

- Squat Clean (95/65)

50 Singles Follow Each Set

Score will be heaviest Front Squat and Total Time in MetCon. See you all tomorrow! DOWORK!