210203
Skill:
The Turkish Get Up/In Reverse
Strength :
16 Reverse Turkish Get Ups -8 Each Side
10 Min Time Cap
MetCon:
For Time
200 KB Swings (44/35)
Every time set is broken , 10 Push Ups
See you all tomorrow!! DO WORK!!!
Skill:
The Turkish Get Up/In Reverse
Strength :
16 Reverse Turkish Get Ups -8 Each Side
10 Min Time Cap
MetCon:
For Time
200 KB Swings (44/35)
Every time set is broken , 10 Push Ups
See you all tomorrow!! DO WORK!!!