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Oct 10

Good evening athletes….

I will be coaching tomorrow at 8:30am and 6:30pm. See you then!

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Strength

Push Press

3-3-3-3-3

MetCon

For Time

10-9-8-7-6-5-4-3-2-1

- Shoulder to Overhead (95/75)

1-2-3-4-5-6-7-8-9-10

- Box Jump Overs (24/20)

Score will be heaviest push press set and total time in MetCon. See you tomorrow. DOWORK!

Marla Thompson

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