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Good evening Primal Freedom!

Looking forward to having a strong start to the week! Keep chipping away at the December Challenge!

Warm up : slow squats /pride squat/ PVC around the world/ arm pass throughs/prisoner stretch

Strength

Front Squat

3-3-3-3-3

MetCon

12-9-6-3

- Thruster (75/55)

- Over the Bar Burpees

Score will be heaviest front squat set and total time in MetCon. See you all tomorrow! DOWORK!