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Good evening Primal Freedom!

Great Week and also good start on the December Challenge!

15 min Free warm up

“Partner MetCon Friday”

MetCon

*Partners can share work any way.

For Time

2 Rounds

- 22 Burpees

- 22 Echo Bike Calories

- 22 DB/KB Snatches (44/35)

- 22 Box Walk-overs with DB/KB

- 22 Pull-ups/Ring Rows

- 22 Hang Cleans (95/75)

See you tomorrow. DoWork