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Good evening Primal Freedom …..

15 min Free Warm Up

MetCon

For Time

Buy In: 500M Row

Then,

8 Rounds of

- 5 Pull-ups/8 Ring Rows

- 10 Push-ups

- 15 Squats

Buy Out: 500 Singles

Score will be total time in MetCon. See you all tomorrow. DOWORK!