230103

Good evening Root Down!

REMINDER: FEES FOR JANUARY ARE DUE THIS WEEK. Thank you!

230103

Strength

Front Squat

3-3-3-3-3

MetCon

12-9-6-3

- Thruster (75/55)

- Over the Bar Burpees

Score will be heaviest front squat set and total time in MetCon. See you all tomorrow! DOWORK!