230104

Join the January Challenge…

Good evening Root Down…

REMINDER: PLEASE PAY JANUARY FEES THIS WEEK. THANK YOU!

230104

MetCon

For Time

Buy In: 500M Row

Then,

8 Rounds of

- 5 Pull-ups/8 Ring Rows

- 10 Push-ups

- 15 Squats

Buy Out: 500 Singles

Score will be total time in MetCon. See you all tomorrow. DOWORK!