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Good evening Root Down and Happy 2023!

Reminder: Fees for January are due this week! Thank each of you for being a part of the Root Down STRONG Community!

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Strength

Push Press

3-3-3-3-3

MetCon

For Time

- Run 100M

- 30 Deadlifts (95/75)

- Run 200M

- 20 Power Cleans

- Run 400M

- 10 Clean and Jerks

Score will be heaviest push press and total time in MetCon. See you all tomorrow! DOWORK!