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Pictured above-Dr. Kelly Starrett

“It’s not enough to exercise. You have got to sleep. You have got to drink enough water. You have got to develop a practice around maintenance of your body. You have got to learn how to move right.
Your body is one big system. Deciding to just “go hard” in the gym—taking one piece in isolation—won’t work. It’s like having wheels but not having a steering wheel.”

— Dr. Kelly Starrett -Author of The Supple Leopard

Good evening Root Down! Mobility and moving correctly have to come first, before anything you do at Root Down! So, let’s get mobile and move right!

Skill

15 Minutes of Mobility

-Banded Shoulder

-Overhead /Thoracic/Roller-Barbell

-Then-

Metcon

15 Minute EMOM

Min 1: 7 Hang Snatches (75/55)

Min 2: 7 Overhead Squats (75/55)

Min 3: 8 Over The Bar Burpees