200804

The Sumo Deadlift

Good evening Root Down! Nothing like starting the week off with new members!!! Excited to see Root Down growing!

Strength

Sumo Deadlift

7.7.7.7.7

Metcon

10 Minute Amrap

-20 Calorie Row

-15 Abmat Sit-Ups

-10 Wall Balls (20/14)

Scores will be heaviest Sumo Deadlift set and Rounds and Reps in Metcon. See you all tomorrow! #DOWORK