200806

Root Down CrossFit was founded on the idea of creating a strong sense of community while emphasizing our members goals of getting stronger, moving better, eating healthier while becoming better versions of themselves. We are founded on the belief that no matter your fitness level, age, athletic background, etc., YOU CAN DO THIS! There are no judgements…only strong encouragement and education. Our staff has over 20 years combined training experience and are here to ensure you are trained in a way that is safe and effective for you. COME AS YOU ARE…Each Root Down CrossFit workout is scalable to meet your unique fitness level and help you attain your unique fitness goals…

200806

Skill

The Kettlebell Swing/Using Hips/The Danger in Going to Low/Arms as a Vehicle

MetCon

5 Rounds for Time

- Run 200M

- 20 Kettlebell Swings (44/35)

- 15 Deadlifts (75/55)

- 10 Hang Cleans (75/55)

- 5 Toes to Bar/8 High Knee Raises

Score will be total time in MetCon. See you all tomorrow!#DOWORK