230109

Good evening Root Down and welcome to the beginning of a whole new week…

REMINDER: IF YOU HAVEN’T PAID JANUARY DUES, PLEASE PAY THIS WEEK.

230109

18 Minute AMRAP

12 Rounds

1:00 Work

:30 Rest

A Rounds 1-4

- 2 Single Arm KB/DB Devil Presses (45/35)

- 2 Hanging High Knee Raises

- 2 Goblet Lunges (Same KB/DB)

B Rounds 5-8

- 4 Single Arm KB/DB Devil Presses (45/35)

- 4 Hanging High Knee Raises

- 4 Goblet Lunges (Same KB/DB)

C Rounds 9-12

- 6 Single Arm KB/DB Devil Presses (45/35)

- 6 Hanging High Knee Raises

- 6 Goblet Lunges (Same KB/DB)

Score will be 3 scores of rounds plus reps in A, B and C. See you all tomorrow! DOWORK!