230110

Jan 9

Good evening Root Down!

Strength

Front Squat

2-2-2-2-2

MetCon

10 Minute AMRAP

- 10 Cal Row

- 10 Wall Balls (20/14)

To be done in heats due to limited number of rowers.

Score will be heaviest front squat set and rounds plus reps in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

230111