220106
Good evening Root Down…
It’s been a great week! New unique incentives…new directions…
REMINDER: PLEASE PAY JANUARY FEES BY TOMORROW! THANK YOU!
220106
“Partner MetCon Friday”
20 Minute AMRAP
P1: 25 Box Jumps
P2 Begins the following AMRAP:
- 15 KB Swings (44/35)
- 10 AbMat Sit
- 5 Burpees
Partners will rotate when box jumps are complete taking over in the AMRAP with other partner left off.
Score will be rounds plus reps in AMRAP. See you all tomorrow! DOWORK!