241101

Good Evening Primal Freedom!

A great way to end the week! 

PARTNER WOD

Let’s get rolling! 

Warm up Roll Out/slow squats /lizard stretch

Metcon

For Time

Partner 1 will roll dice to start. Athlete will perform number rolled. Partners will rotate thru four rounds of the following movements:

-Ring Dips/Box Dips

-KB Sumo deadlifts (53/35)

-Burpee Box Overs (24/20)

-Clean & Jerk (95/65)

-Toes To Bar/High Knee Raises

*Bonus: Snake eyes (two ones) Athlete runs 400M.

Score will be total time. See you all tomorrow! #DOWORK