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Good evening Primal Freedom!
Hope you have had a nice weekend! Don't let the time change keep you from your goals!
Speaking of goals, we have a new challenge! Make sure you check it out tomorrow!
Warm up PVC around the world/ prisoner stretch / slow squats /pride squat
Strength
Back Squat
5-5-5-5-5
MetCon
For Time
Buy In: 400M Run
Then,
4 Rounds of:
- 15 Med Ball Cleans
- 13 Push-ups
- 11 High Knee Raises
Then,
Buy Out: 60 Mountain Climbers
Score will be heaviest back squat and total time in MetCon. See you all tomorrow. DOWORK!