071020
Good evening Root Down! Tomorrow is Partner WOD Friday! Let’s get ready to roll the dice!!!
Mobility
Roll out the week!
Metcon
For Time
Partner 1 will roll dice to start. Athlete will perform number rolled. Partners will rotate thru four rounds of the following movements:
-Ring Dips/Box Dips
-KB Swings (53/35)
-Burpee Box Overs (24/20)
-Clean & Jerk (95/65)
-Toes To Bar/High Knee Raises
*Bonus: Snake eyes (two ones) Athlete runs 400M.
Score will be total time. See you all tomorrow! #DOWORK