070920

Jul 8

Good evening Root Down! This week has been a good one! Super excited to see some old faces and new ones as well joining the Root Down community!

Skill:

Push Press Review/ Deadlift Review

Metcon: Root Down Total.1

-Attain 1 Rep Max Push Press Using Following Rep Scheme

3.2.2.1.1.1 1:30 Rest Between Sets

-Attain 1 Rep Max Deadlift Using Following Rep Scheme

3.2.2.1.1.1 1:30 Rest Between Sets

-Athlete’s Choice:

Run 1 Mile (3 Laps) For Time

Row 2K For Time

Score will be heaviest 1 Rep Max lifts and time of run or row. See you all tomorrow! #DOWORK

Marla Thompson

071020