071320

Good evening Root Down! Hope you all have had a great weekend! Ready to start the week off strong!👊🏼

Skill

Thruster ( Breathing/Front Rack Position)

Strength

Thruster

2.2.2.2.2

Metcon

12 Minute AMRAP

200 Meter Run

8 Pull-Ups

4 Thrusters (95/65)

Scores will be heaviest Thruster and rounds and reps in Metcon. See you all tomorrow! #DOWORK