230120

Good evening Root Down…

Let’s partner up!

230120

“Partner MetCon Friday”

4 Min AMRAP

P1: Holds Deadlift at top position (205/155)

P2: Rows for Calories

Rest 2:00

4 Min AMRAP

P1: Wall Sit

P2: Med Ball Cleans (20/14)

Rest 2:00

4 Min AMRAP

P1: Plank Hold

P2: Hanging High Knee Raises

*Partners can switch throughout AMRAP at any time.

Score will be total reps combined for each AMRAP. See you all tomorrow. DOWORK!