230123

Open the hips! Open the hips!

Good evening Root Down and a very Happy Monday!

Strength

Back Squat

7-7-7-7-7

MetCon

For Time or Round Plus Reps

2 Min AMRAP

- 2 Front Squats (95/75)

- 2 Shoulder 2 Overhead (Same Bar)

- 2 OTB Burpees

Rest 1:00

3 Minute AMRAP

- 3 Front Squats (95/75)

- 3 Shoulder 2 Overhead (Same Bar)

- 3 OTB Burpees

Rest 2:00

4 Minute AMRAP

- 4 Front Squats (95/75)

- 4 Shoulder 2 Overhead (Same Bar)

- 4 OTB Burpees

Score will be heaviest back squat set. Score in MetCon will be time if 12 total rounds are finished. An AMRAP will be the score if 12 rounds have not been completed within the 4 Minute AMRAP time. See you all tomorrow! DOWORK!