230119

Good evening Root Down…

I want to send a special appreciation to my parents…Married 53 years tomorrow…a testament to hard work, perseverance and it’s application to our longevity.

230119

Strength

Power Clean

4-4-4-4-4

15 Minute EMOM

Min 1: 12 Hang Cleans (75/55)

Min 2: 8 Front Rack Lunges (Same Bar)

Min 3: 4 Wall Walks

X5

Score will be heaviest Power Clean. See you all tomorrow. DOWORK!