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Good evening Root Down…

I will be coaching tomorrow at noon. See you then. Justin will be coaching at 6:30.

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MetCon

20 Min EMOM

Min 1: 10 Burpees

Min 2: 10 Toes 2 Bar/14 Hanging High Knee Raises

Min 3: 10 Power Cleans (95/65)

Min 4: 2 Rope Climbs/6 Ground 2 Stand

Min 5: 12 Nasties (Jumping Lunge with full extension)

X4

MetCon can be done as AMRAP if athlete fails to keep up. See you tomorrow. DOWORK!