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Good Thursday evening Root Down…

It’s been a great week! I will be coaching tomorrow at noon and 4:30pm. see you then. Justin will be coaching 8:30am.

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“Partner MetCon Friday”

5 Min AMRAP

P1/P2 accumulate as many Pull-ups/Ring Rows as possible in AMRAP time.

Rest 1:00

5 Min AMRAP

P1/P2 accumulate as many Med ball cleans (20/14) as possible in AMRAP time.

Rest 1:00

P1/P2 accumulate as many push-ups as possible in AMRAP time.

Score will be total reps in all 3 AMRAP’s combined (1 number). See you tomorrow! DOWORK!