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Good evening Root Down….

I will be coaching tomorrow at 8:30am and 4:30pm. See you then!

Strength

Shoulder (Strict Press)

5-5-5-5-5

MetCon

7 Rounds for Time

- 10 Single Dumbbell Slides (45/35)*

*From plank position, move bell to outside of opposite hand. One slide is a rep.

- 15 AbMat Situps

- 25 Double Unders/50 Singles

Score will be heaviest Press set and total time in MetCon. See you tomorrow! DOWORK!