200723

Jul 22

Good evening Root Down! Let’s get ready to jump!

Skill:

Explosive Hips

Strength:

Standing Broad Jump

Metcon:

10 Minute Amrap

-20 Double Unders/60 Singles

-15 Pull-Ups/Ring Rows

-10 Power Cleans (95/75)

Scores will be longest standing broad jump and rounds and reps in Metcon. See you all tomorrow! #DOWORK

Marla Thompson

200724