200722

Let’s go…always finish strong….every day!

200722

Skill

Rollout Legs/Shoulders

MetCon

Tabata Root Down

:20 Work/:10 Rest

- Echo Bike Calories

- Kettlebell Swings (44/35)

- Wall Balls (20/14)

- Push-ups

Score will be total reps at all four stations. Athlete will complete 8 rounds at each station before moving to the next station. See you all tomorrow. #FINISHSTRONG.