200724

Good Friday Eve Root Down! We want to wish Marla a Happy Happy Birthday!!!! She is a great example of a hard working CrossFitter!

“Marla Mayhem Partner WOD”

For Time

-50 Box Jumps (24/20)

-50 Med Ball Cleans

-50 Wall Ball Over The Box Sit-Ups(20)

-50 Sumo Deadlift High Pulls (44/35)

-50 Box Dips

-50 Kettlebell Lunge Steps (44/35)

-50 Calorie Row

-50 Hanging Knee Raises

-50 Yard Dash (Together)

-50 Burpees

Score will be time of Partner WOD. See you all tomorrow! #DOWORK