25026

Good evening Primal Freedom!

Reminder: Dues for February! Thank You!!

Warm Up PVC around he world/Samurai Stretch / Good Mornings /Empty Bar presses

Strength

Shoulder Press (Strict)

2-2-2-2-2

MetCon

3 Rounds For Time

- 200M Farmer’s Carry (44/35)*

*100R/100L

- 10 Hang Cleans (95/75)

- 10 Shoulder to Overhead (Same BB)

Score will be heaviest Press and total time in MetCon.

DOWORK!