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Good evening Primal Freedom!!

Reminder : February Dues. Thank You!!

Classes 8:30 and 4:30 self- Led Noon Class - Coach Shane

15 Min Free Warm Up

MetCon

“Partner MetCon Friday”

Row counts toward February Challenge 😊

For Time

Exchanging some movements based on our workload this week…

Partners share work any way…

- 100 Cal Row

- 80 Toes 2 Bar/High Knee Raises

- 60 Wall Balls (20/14)

- 40 Deadlifts (135/95)

- 20 Ring Dips/Banded

Score will be total time in MetCon. See you next week!

DOWORK!