25025

Good evening Primal Freedom!

February Challenge ….25K M Row!

Reminder February Dues… Thank You!

Warm Up Walk Outs/ Squats ,Pride squat/ Lizard stretch/ PVC around the world

For Time

“Dirty Thirty”

- 30 Toes 2 Bar/High Knee Raises

- 30 Goblet Squats (44/35)

- 30 Pull-ups/Ring Rows

- 30 Dumbbell Snatches (45/35)

- 30 Goblet Lunges (44/35)

- 30 KB Sumo Deadlift High Pulls (44/35)

- 30 Supermans

- 30 Burpees

Score will be total time in MetCon.

DOWORK!