220124

Good evening Root Down…

As always, I hope each of you had a great weekend.

NOTICE: I will be out of town on Tuesday. All classes will be self-led or you are welcome to come in anytime throughout the day. Text me for the door code. The MetCon will be posted as normal and will be written on the board.

220124

Skill

Front Squat Practice

Strength

Power Clean/Front Squat

4-4-4-4-4

MetCon

5 Rounds for Time

- 9 Power Cleans (75/55)

- 7 Front Squats

- 5 Over the bar Burpees

Score will be heaviest power clean/front squat set and total time in MetCon. See you all tomorrow! DOWORK!