220125

Good Monday evening Root Down athletes…

NOTICE: I will be out of town tomorrow. All classes will be self-led or you are welcome to come in anytime throughout the day. Text me for the door code. The MetCon will be posted as normal and will be written on the board.

220125

15 Minute Warm-up/Stretch/Mobilize

MetCon

For Time

Buy-in: 250 Single-unders

Then,

3 Rounds of…

- 40 AbMat Situps

- 30 Russian Kettlebell Swings (44/35)

- 20 Alternating KB Presses

- 10 Pull-ups/15 Ring Rows

Then,

Buy-out: 250 Single-unders

Score will be time in MetCon. DOWORK!