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Jan 20

Good evening Root Down…

I hope each of you have had a great week!

15 Minute Free Warm-up/Stretch/Banded Mobility

MetCon

Partner MetCon Friday

“Deck of Cards”

Partners will take turns flipping through a deck of cards. The key below will determine movement and reps…

Hearts - Sumo Deadlift High Pulls (44/35)

Clubs - Goblet Squats

Diamonds - Box Walk-overs with Kettlebell

Spades - Kettlebell Snatches

Joker - 20 Burpees

Score will be total time in MetCon. See you all tomorrow. DOWORK!

Marla Thompson

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