241212

Good evening Primal Freedom!

Great Job today! Strong numbers on the board!

Warm Up PVC around the world/Prisoner stretch / squats/ Lizard stretch

Strength

Push Press

3-3-3-3-3

MetCon

For Time

- Run 100M

- 30 Deadlifts (95/75)

- Run 200M

- 20 Power Cleans

- Run 400M

- 10 Clean and Jerks

Score will be heaviest push press and total time in MetCon. See you all tomorrow! DOWORK!