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Good evening Primal Freedom!!

It’s been a great week!

Warm Up Pride Squats/ Prisoner stretch / walkouts

“Partner MetCon Friday”

20 Minute AMRAP

P1: 25 Box Jumps

P2 Begins the following AMRAP:

- 15 KB Swings (44/35)

- 10 AbMat Sit

- 5 Burpees

Partners will rotate when box jumps are complete taking over in the AMRAP with other partner left off.

Score will be rounds plus reps in AMRAP. See you all tomorrow! DOWORK!